Syllabus

White Belt to Red Stripe 1, Yellow, Orange 1

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1. Feet Together

2. Bow

3. Yoi – Ready Position

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3. A

3. B

4. A

4. B

Low Block – Gedan Barai (Step Forward /Backward x3)

Single Punch – Oi- Zuki (Step Forward/ Backward x3)

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5. A

5. B

6. A

6. B

High Block – Age-Uke (Step Forward/Backward x3)

Stomach Block 1 – Ude-Uke (Step Forward/Backward x 3)

7. A

7. B

8. A

8. B

Stomach Block 2 –Uchi-Uke(Step Forward/Backward x 3)

Front Snap Kick - Mae-geri (Step Forward x 3, Turn Around Opposite (Mawate) x 3)

Red Stripe 1 to Yellow , Yellow to Orange 1 Syllabus

All of the above including the following:

Red Stripe 1 & Yellow

Yellow Only

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9. A

9. B

10. Reverse Punch – Gyaku-Zuki (Set Forward/Backward x 3)

Knife Hand Block –Shuto-Uke Back Stance – Kokutsu-Dachi (Step Forward/Backward x3)

 

KUMITE

Red Stripe 1 to Yellow 1 Yellow to Orange 1

Go Hon Kumite ( Basic 5 step attack) Go Hon Kumite ( Basic 5 step attack)

San Bon Kumite 1,2 (Basic 3 step attack)

Free Sparring with protective gear

KATA

White to RedStripe 1 – No Kata

Red Stripe 1 to Yellow 1 & Yellow to Orange 1

Heian Shodan ( Kata 1)

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Ravi Moodley Shihan

World Karate Champion, Creator of Kardio Warrior