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White Belt to Red Stripe 1, Yellow, Orange 1
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1. Feet Together
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2. Bow
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3. Yoi Ready Position
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3. A
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3. B
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4. A
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4. B
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Low Block Gedan Barai (Step Forward /Backward x3)
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Single Punch Oi- Zuki (Step Forward/ Backward x3)
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5. A
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5. B
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6. A
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6. B
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High Block Age-Uke (Step Forward/Backward x3)
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Stomach Block 1 Ude-Uke (Step Forward/Backward x 3)
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7. A
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7. B
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8. A
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8. B
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Stomach Block 2 Uchi-Uke(Step Forward/Backward x 3)
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Front Snap Kick - Mae-geri (Step Forward x 3, Turn Around Opposite (Mawate) x 3)
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Red Stripe 1 to Yellow , Yellow to Orange 1 Syllabus
All of the above including the following:
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Red Stripe 1 & Yellow
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Yellow Only
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9. A
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9. B
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10. Reverse Punch Gyaku-Zuki (Set Forward/Backward x 3)
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Knife Hand Block Shuto-Uke Back Stance Kokutsu-Dachi (Step Forward/Backward x3)
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KUMITE
Red Stripe 1 to Yellow 1 Yellow to Orange 1
Go Hon Kumite ( Basic 5 step attack) Go Hon Kumite ( Basic 5 step attack)
San Bon Kumite 1,2 (Basic 3 step attack)
Free Sparring with protective gear
KATA
White to RedStripe 1 No Kata
Red Stripe 1 to Yellow 1 & Yellow to Orange 1
Heian Shodan ( Kata 1)
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